Yoga

Tuesday Night Yoga with Mary Keohane

Tuesday night Yoga classes have started with Mary Keohane 

Running through March 27th

6:30-8pm

Drop in: $16

 

Start time 01-16-2018 6:30 pm
End Time 01-16-2018 8:00 pm
Price $16.00
$16.00

Spa Yoga with Mary Keohane

SPA Yoga is a great way to end the long work week.

Spa yoga is 75 min slow flow floor based yoga class that is based on the Fluid Yoga Sequencing. This class flows through the body’s senses to discover a deeper awareness. The physical practice spends time opening all energetic points of the body to leave the practitioner with a blissed out feeling. We will end with a relaxing 15 minute guided meditation.

During SPA, you may discover extra hands on assists and massages, a calming candlelit room atmosphere, delightful scents and beautiful music in the background.

Be prepared to feel like you just walked out of a SPA!

 

Start time 01-26-2018 6:30 pm
End Time 01-26-2018 8:00 pm
Registration Start Date 01-14-2018
Registration close date 01-26-2018 5:00 pm
Price $20.00
$20.00

Intermediate Level Yoga with Enrica

INTERMEDIATE LEVEL YOGA : This class includes warm-ups, postures to strengthen and stretch the body, breathing practices to awaken and relax the nervous system, and time for integration. The encouragement throughout practice is to find your own balance of strength, stretch, and ease. This class is appropriate for individuals with some yoga experience, and those who are comfortable exploring more intense sensations.

ABOUT Enrica:

 

A certified life coach, yoga instructor, and health and wellness enthusiast, my joy and passion is devoted to showing others the ways to lead a more "whole"istic and fulfilled lifestyle supportive of self-healing and self-empowerment. Leading by example is a principle I seek to consciously live by each day, and in such, I believe that yoga serves as a bridge into integrating actions that are aligned with our well-being, personal growth, skillfulness and joy, and the experience of what it means to be fully present to our full potential.

 6 sessions (every Monday except Feb 19)  Monday Jan 29- March 12

Duration: 6:30-7:30 (1 hour)

Fee: $78   Drop in rate: $16 (pay by check at class) 

 

Start time 01-29-2018 6:30 pm
End Time 01-29-2018 7:30 pm
Registration Start Date 01-14-2018
Registration close date 01-29-2018 5:00 pm
Price $78.00
$78.00

Gentle Level Yoga with Enrica

GENTLE LEVEL YOGA : This class includes slow warm-ups to soothe the body, basic postures to release muscular tension, simple breathing practices to calm the nervous system, and time for rest and integration. This class is appropriate for beginners, people with injuries, and individuals needing rest.

ABOUT Enrica:

 

A certified life coach, yoga instructor, and health and wellness enthusiast, my joy and passion is devoted to showing others the ways to lead a more "whole"istic and fulfilled lifestyle supportive of self-healing and self-empowerment. Leading by example is a principle I seek to consciously live by each day, and in such, I believe that yoga serves as a bridge into integrating actions that are aligned with our well-being, personal growth, skillfulness and joy, and the experience of what it means to be fully present to our full potential.

 6 sessions ( Sunday)  Feb 4- March 11

Duration: 11am-12:15pm (1 hour 15 minutes)

Fee: $78  Drop in rate: $16 (Pay by check at class)

 

Start time 02-04-2018 11:00 am
End Time 02-04-2018 12:15 pm
Registration Start Date 01-14-2018
Registration close date 02-03-2018 6:00 pm
Price $78.00
$78.00

Spa Yoga with Mary Keohane March 2

SPA Yoga is a great way to end the long work week.

Spa yoga is 75 min slow flow floor based yoga class that is based on the Fluid Yoga Sequencing. This class flows through the body’s senses to discover a deeper awareness. The physical practice spends time opening all energetic points of the body to leave the practitioner with a blissed out feeling. We will end with a relaxing 15 minute guided meditation.

During SPA, you may discover extra hands on assists and massages, a calming candlelit room atmosphere, delightful scents and beautiful music in the background.

Be prepared to feel like you just walked out of a SPA!

 

Start time 03-02-2018 6:30 pm
End Time 03-02-2018 8:00 pm
Registration Start Date 01-14-2018
Registration close date 03-02-2018 4:00 pm
Price $20.00
$20.00

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